Here are some useful links for self help if you have Asthma: 

Asthma UK: 

https://www.asthma.org.uk/advice/

https://www.asthma.org.uk/advice/inhalers-medicines-treatments/using-inhalers/

Right Breathe: https://www.rightbreathe.com/

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website